#31: From Anxiety to Zen: Cannabis and Its Effects on Mental Health
#31: From Anxiety to Zen: Cannabis and Its Effects on Mental Health
We Canadians are a stressed bunch. With the ever-increasing pressures of our day-to-day lives, an estimated 1 in 5 Canadians are living with symptoms of moderate to severe depression and 1 in 7 are struggling with anxiety. It's no wonder that many of us are looking for alternative treatments and lifestyle modifications to manage our symptoms.
Since medical cannabis in Canada became legal in 2001, a growing number of people have been using it for symptomatic relief of mental health issues. Research into the effects of cannabis on mental health is still in its infancy, but there is mounting evidence that it can have a positive effect on a range of mental health issues, including depression, anxiety and post-traumatic stress disorder (PTSD).
In a recent study, participants diagnosed with PTSD were 2.57 times more likely to no longer be symptomatic after using medical cannabis for the duration of the study period. While there is still much to learn about the effects of cannabis on mental health, it's clear that it has the potential as a powerful tool for managing symptoms and improving overall well-being.
For those looking for a more natural approach to managing their mental health, cannabis may be the answer. With the right strain, dose and mode of ingestion, it could be the key to unlocking greater peace of mind and a renewed sense of zen.
In this article, we'll explore the connection between cannabis and mental health, look at the current research, the potential benefits, and the risks of using cannabis to manage mental health symptoms. Ready to get started? Let's dive in!
High on happiness: How cannabis influences mood and emotional balance
When stress, anxiety and depression become overwhelming, the body releases hormones, such as cortisol and adrenaline, to help you cope. These hormones can cause a range of physical and mental symptoms, such as difficulty focusing or concentrating, feeling jittery or on edge, insomnia and fatigue, and racing thoughts.
Cannabis can help by affecting the body's endocannabinoid system, which is responsible for regulating functions such as sleep, mood and appetite. Research has shown that cannabis compounds interact with receptors in this system to regulate these functions, which can lead to an overall sense of calm and well-being. This can be beneficial for those struggling with mental health issues, as it can help to reduce stress and anxiety levels.
Current research also suggests that cannabis can help to reduce symptoms of depression. For instance, one study found that cannabidiol (CBD) played a significant role in reducing anxiety and depressive-related behaviours in participants.
Another study found that cannabis treatment was associated with greater reductions in depressive severity, anxiety symptoms, sleep difficulty, and health-related quality. With its potential to reduce stress and anxiety, it is no surprise that cannabis has become a popular option for those looking for natural ways to manage their mental health.
The cannabis conundrum: Unveiling the potential upsides and downsides for mental health
The potential benefits of using cannabis to manage mental health symptoms are vast and varied. For those who need relief from depression, anxiety or PTSD without relying on prescription medications, cannabis can provide a more natural option with fewer side effects. Additionally, it can be helpful in reducing stress levels and increasing overall well-being.
However, it's important to be aware that cannabis can be habit-forming and can have some negative effects on mental health. For example, heavy cannabis use has been linked to an increase in symptoms of depression, anxiety, psychosis and paranoia. Moreover, it is important to consider that cannabis affects everyone differently and what works for one person may not work for another.
From bud to bliss: Tailoring cannabis for your mental well-being
Finding the right cannabis strain, dose and method of ingestion for your needs is key. For those looking to reduce stress and anxiety, indica strains are typically recommended, as they have a more calming and sedative effect. Look for strains with terpenes such as myrcene and linalool, as these have been linked to reducing anxiety.
If you're looking for relief from depression, sativa strains are often recommended as these generally provide an uplifting and energizing effect. Strains with terpenes such as limonene, pinene and caryophyllene are especially helpful as they have energizing and uplifting effects.
Additionally, CBD-dominant products may be beneficial for those seeking relief from depression or other mood disorders. A balanced ratio of CBD and THC (1:1) may be helpful for those looking to reduce stress or ease symptoms of anxiety, as this provides both calming and energizing effects.
Finally, when it comes to the mode of ingestion, inhalation is generally thought to provide the quickest relief as the effects can be felt almost immediately. Edibles, tinctures and capsules are also popular options, however, these can take longer to kick in and the effects may last for a few hours.
No matter which strain, dose or mode of ingestion is chosen, it's important to remember that everyone reacts differently to cannabis. It's also important to start with a low dose and work your way up until the desired effect is achieved.
Cannabis requires a bit of experimentation to find the best option for you - so don't be afraid to try different things until you find what works.
Lighting the way: Final musings on cannabis for mental health
As mental health awareness continues to grow, so too does the use of cannabis as an alternative treatment option for managing symptoms of depression, anxiety and other mental health conditions.
While we continue to learn more about the potential benefits and risks of using cannabis, one thing is certain: cannabis can be a powerful tool in the fight against mental health issues. With the right combination of strain, dose and method of ingestion, cannabis can make all the difference in providing relief from mental health symptoms.
