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Blog
Humulene 101:
The Earthy Terpene with Big Benefits
What do hops, black pepper, sage and ginseng have in common? Besides being natural ingredients, they all contain a terpene called humulene. This aromatic compound, also found in cannabis, not only contributes to the unique scent of different strains but also has potential therapeutic benefits.
If you're not familiar with terpenes, they are organic compounds found in plants that give them their distinct aroma and flavour. In cannabis, they can also enhance the effects of cannabinoids like THC and CBD through a phenomenon called the "entourage effect." Humulene, in particular, is known for its earthy, woody and slightly spicy aroma.
But what exactly is humulene and how does it affect cannabis? The answer lies in its chemical structure and interaction with our bodies' endocannabinoid system.
How your body interacts with cannabis
One of the most fascinating discoveries in recent years is the endocannabinoid system (ECS) - a complex network of receptors, enzymes and signalling molecules that helps regulate various bodily functions such as mood, appetite, pain perception and immune response.
The ECS has two main types of receptors: CB1 and CB2. These are activated by cannabinoids produced naturally by our bodies (endocannabinoids), as well as those found in cannabis (phytocannabinoids) such as THC and CBD. When these receptors are activated, they can produce different effects depending on where they are located in the body.
Terpenes act as modulators of the ECS, meaning they can enhance or reduce the effects of other cannabinoids by interacting with these receptors. For example, some terpenes can help with pain relief by increasing the activity of CB1 receptors, while others may have anti-inflammatory effects by activating CB2 receptors.
Humulene interacts with other cannabinoids primarily through the entourage effect, enhancing the overall therapeutic potential of cannabis. While it doesn't directly interact with the endocannabinoid receptors, it can influence the way cannabinoids are processed and utilized by the body. In other words, the presence of humulene in cannabis can enhance or modify the effects of other cannabinoids present.
Research into the endocannabinoid system and how terpenes interact with it is still ongoing, but there is growing evidence that this system plays a crucial role in maintaining balance and homeostasis within the body. This means that the ECS may have a hand in regulating our mood, appetite, pain perception and immune response.
The healing properties of humulene
Humulene, also known as α-humulene, is commonly found in hops, sage, ginseng and of course, cannabis. It's also known as α-caryophyllene as it shares a similar chemical structure with β-caryophyllene, another terpene found in cannabis. It is one of the most abundant terpenes in nature and has been used for centuries in traditional medicine for its anti-inflammatory, antibacterial and analgesic properties.
In cannabis, humulene is often the second or third most abundant terpene present, and it's known to give off an earthy, woody aroma. Spicy and herbaceous, it's also found in black pepper and cloves, adding a pleasant kick to the mix. But beyond its scent, humulene has some fascinating effects on the body:
Anti-Inflammatory: One of the most notable effects of humulene is its strong anti-inflammatory properties, potentially helping with conditions like arthritis, inflammatory bowel disease, and allergic reactions.
Pain Management: Humulene has been found to have analgesic properties, which may help reduce pain and swelling associated with conditions such as arthritis, especially when combined with CBD.
Antibacterial: Studies have shown that humulene possesses strong antibacterial effects, making it a potentially useful compound in fighting infections caused by bacteria such as Staphylococcus aureus.
Appetite Suppressant: Humulene has also been found to act as an appetite suppressant, which may be beneficial for those looking to manage their weight or reduce snacking habits.
Relaxation: Looking to unwind after a long day? Humulene may be just what you need. This terpene has been shown to have sedative effects, promoting relaxation and aiding in sleep.
Anti-asthmatic: Some research suggests that humulene may have bronchodilator effects, which may be beneficial for individuals with asthma or other respiratory conditions.
There are many other potential benefits of humulene, such as its ability as an anti-tumor agent and as a potential treatment for cancer. But let's not get carried away and make grand claims - more research is needed to fully understand the effects of humulene on these conditions. What we know is that this terpene has promising potential in treating various health conditions and promoting overall wellness.
The humulene hit list
So, now that you know about the potential benefits of humulene, you may be wondering how to incorporate it into your daily routine. Luckily, at Herbal Dispatch, we offer a variety of products that contain this beneficial terpene. Here are a few of our favourites:
Bazookas Dried Flower: Ostara's Bazookas strain is a doozy, with 32% THC and 3.6% terpenes, including humulene. Mellow, relaxing, and perfect for a lazy day.
Super G Dried Flower: Go big or go home with this potent sativa from Happy Hour, containing 26.9% THC and 3.3% terpenes, including 0.51% humulene. Soaring creativity and energy await with this strain.
Sensi x Ginger Old School Hash: Take a trip down memory lane with this classic hash that contains 0.58% humulene. Smooth and euphoric, this hash is perfect for an evening unwind.
Mother of Berries FS Honey Oil Cartridge: On the go convenience with a side of humulene? This convenient honey oil vape cart from Retro contains 0.73% humulene and is a great option for relieving stress and promoting relaxation.
CBZ™ - CBN + CBD Softgels: Kinloch's CBZ™ softgels include 20 mg of CBD, 10 mg of CBD, and a blend of terpenes including humulene. Experience relaxation and restful sleep with these easy-to-swallow capsules.
Iced Coffee Dabber: Looking for a unique way to consume humulene? Try this Iced Coffee Dabber from Take 5. With 94% THC and 1.1% terpenes, including 0.48% humulene, this concentrate packs a punch and offers a smooth, energizing experience.
Glenn's Classic Gummies: For the sweet tooth in all of us, these gummies from Glenn's contain humulene, farnesene and caryophyllene for a triple threat of terpene goodness. Perfect for on-the-go relief.
With so many different ways to consume humulene, there's something for everyone. Whether its gummies, softgels, dried flower, or concentrates, incorporating humulene into your wellness routine is easier than ever.
A terpene with immense potential
When it comes to terpenes, humulene is a star player that offers a wide range of potential benefits. From anti-inflammatory properties to sedative effects, the versatility of humulene is impressive. For medical patients and recreational users alike, adding humulene can unlock a whole new level of experience and relief. Keep an eye out for this powerful terpene and experience the benefits for yourself. Enjoy!
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